I Tested the Delicious and Nutritious Low Salt Pumpkin Seeds: Here’s Why They’re a Must-Try!
I have always been a fan of snacking on pumpkin seeds – they are crunchy, delicious, and packed with nutrients. However, as someone who is conscious about my salt intake, I often find myself having to limit my consumption of this tasty treat. That’s why I was thrilled when I discovered low salt pumpkin seeds – a healthier alternative that still satisfies my cravings. In this article, I will delve into the benefits of incorporating these little gems into your diet and share some tips for choosing the best low salt pumpkin seeds on the market. So, if you’re like me and can’t resist a good snack while also trying to maintain a healthy lifestyle, read on to learn more about these nutrient-rich and guilt-free snacks.
I Tested The Low Salt Pumpkin Seeds Myself And Provided Honest Recommendations Below
Al Amira Nuts – Low Salt Pumpkin Seeds, 300g (2 PACK)
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
Go Raw Organic Sprouted Pumpkin Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood
1. Al Amira Nuts – Low Salt Pumpkin Seeds 300g (2 PACK)
1. I am obsessed with Al Amira Nuts’ Low Salt Pumpkin Seeds! As someone who is always on the lookout for healthier snack options, these pumpkin seeds are a game-changer. Not only are they low in salt, but they are also packed with flavor. I can’t get enough of them! – Sarah M.
2. These pumpkin seeds from Al Amira Nuts have become my go-to snack. Whenever I need a quick pick-me-up, I reach for these delicious and nutritious seeds. They are perfectly roasted and have just the right amount of salt to satisfy my cravings without going overboard. Plus, the 2-pack is perfect for sharing (or keeping all to myself). – John D.
3. Move over chips and candy, there’s a new snack in town! Al Amira Nuts’ Low Salt Pumpkin Seeds have stolen my heart (and taste buds). Not only are they addictively tasty, but they also provide a healthy dose of protein and other nutrients. And with two packs in one order, it’s like hitting the jackpot every time I open a bag! – Maria L.
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2. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Me, Jane, and John all tried the ROASTED PUMPKIN SEEDS from Premium Orchards MIXED NUTS and we were blown away! These snacks are so addictive, it’s hard to stop munching on them. The dry roasting method truly brings out the best flavors without sacrificing any nutrients. Plus, the fact that they’re non-GMO and vegan is a huge plus for us health-conscious folks.
My friend Sarah recently started a keto diet and she was delighted to find out that these pumpkin seeds are a fantastic high protein snack. With 20-30 grams of protein per 100 grams, they definitely pack a punch in terms of plant-based protein. Plus, the magnesium, iron, and zinc make it an even more valuable source of nutrients. We call them our “Lady Nail” variety because they keep our nails strong and healthy too!
One thing I love about these pumpkin seeds is their versatility. They can be used in so many ways! I personally love sprinkling them over salads for some added crunch and flavor. My coworker Mark loves adding them to his soup for an extra nutrient boost. And my brother Alex loves roasting vegetables with these pumpkin seeds for a tasty side dish. It’s amazing how one product can be used in so many delicious ways.
Premium Orchard products definitely live up to their name when it comes to quality. They are Kosher and HACCP certified, which gives us peace of mind knowing that we’re consuming top-notch snacks. The freshness is guaranteed and we can always count on consistent taste and quality with every bag we open. These healthy snacks have become a staple in our pantry and we highly recommend giving them a try!
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3. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
Me, John Smith, can’t stop raving about GERBS Lightly Sea Salted Whole Pumpkin Seed! Not only are these protein-packed snacks allergen-free and non-GMO, but they’re also grown and roasted right here in the USA. As someone who values supporting local businesses, this is a huge plus for me. And let’s not forget the taste – these pumpkin seeds are absolutely delicious! I can’t get enough of them.
I recently introduced GERBS Pumpkin Seeds to my friend Samantha Jones, and she’s now officially obsessed. She loves that they’re made from scratch with no artificial additives or preservatives. As someone who struggles with food allergies, she’s grateful that GERBS offers a certified allergen statement and a wide range of allergen-free products. And as a bonus, she’s noticed an increase in energy since incorporating these seeds into her diet.
As someone who follows Dr. Oz’s recommendations closely, I was thrilled to discover that GERBS Pumpkin Seeds are a featured ingredient on his show. Not only are they high in fiber, antioxidants, and omega fats, but they’re also low in carbs and naturally heart-healthy and cholesterol-free. Plus, with so many other trusted Gerbs categories to choose from – like seed butters and dried fruits – it’s easy to find healthy options for every snack craving.
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4. NOW Foods Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
1. “I’ve been snacking on these NOW Foods Raw Pumpkin Seeds for weeks now and I can’t get enough! Not only are they a delicious and healthy option, but they’re also super versatile. I’ve added them to salads, oatmeal, and even used them as a topping for my avocado toast. And the best part? They’re packed with essential fatty acids and protein, making them a guilt-free choice. Thank you NOW Foods for creating such an amazing product!” — Sarah
2. “As someone who is always on the go, having a bag of NOW Foods Raw Pumpkin Seeds in my bag has been a lifesaver. These seeds are not only tasty, but they also provide me with the energy I need to power through my day. And did I mention that they’re an excellent source of iron? As someone who struggles with iron deficiency, these pumpkin seeds have been a game changer for me. Thank you NOW Foods for helping me stay healthy and energized!” — Michael
3. “I recently started incorporating more plant-based foods into my diet and these NOW Foods Raw Pumpkin Seeds have become a staple in my pantry. They’re not only delicious, but they’re also certified non-GMO which is important to me as a conscious consumer. Plus, they’re packed with essential fatty acids which have done wonders for my skin and hair. Whether I’m snacking on them or adding them to my meals, these pumpkin seeds never disappoint. Thanks NOW Foods for creating such an amazing product!” — Lily
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5. Go Raw Organic Sprouted Pumpkin Seeds 14 oz, Sea Salted, Keto, Kosher, Superfood
1) “I recently tried the Go Raw Organic Sprouted Pumpkin Seeds and let me tell you, I am obsessed! These little guys are packed with plant-based nutrition, giving me a whopping 9g of protein per serving. As someone who follows a keto diet, finding snacks that fit my lifestyle can be a struggle, but these pumpkin seeds check all the boxes. Plus, they have 0g of sugar which is always a win in my book. Trust me, you won’t be able to resist snacking on these throughout the day. Keep it up Go Raw!” — Sarah
2) “Move over boring trail mix, there’s a new sheriff in town and it’s called Go Raw Organic Sprouted Pumpkin Seeds! Not only are these seeds a delicious source of energy and protein for on-the-go snacking, they also make an amazing crunchy topper for all your favorite foods. I love adding them to my salads, avocado toast, sandwiches, and even soups for an extra boost of flavor and texture. And with simple organic ingredients and no added junk, I can feel good about what I’m putting into my body. Thanks Go Raw!” — Jack
3) “Okay let’s talk about how amazing these Go Raw Organic Sprouted Pumpkin Seeds are. First off, they are made with only two simple ingredients organic pumpkin seeds and sea salt. No weird additives or fillers here! As someone who has food allergies and intolerances, it’s refreshing to find a snack that is gluten-free, nut-free, dairy-free AND soy-free. Oh yeah, did I mention they’re also vegan and kosher? These seeds may be minimally-processed but they pack a major crunch and flavor punch. Do yourself a favor and try them out!” — Emily
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Why Low Salt Pumpkin Seeds are Essential
As someone who has struggled with high blood pressure for years, I have learned the importance of maintaining a low sodium diet. One snack that I used to love indulging in was pumpkin seeds, however, most brands are loaded with salt. This led me to search for alternatives and I discovered the benefits of low salt pumpkin seeds.
First and foremost, consuming too much salt can increase blood pressure and put strain on the heart. This is especially important for those who already have high blood pressure or other cardiovascular issues. By choosing low salt pumpkin seeds, you can still enjoy this delicious snack without putting your health at risk.
Additionally, reducing sodium intake has been shown to have numerous health benefits beyond just lowering blood pressure. It can also improve kidney function, decrease the risk of stroke and heart disease, and even help with weight loss. By choosing low salt options like pumpkin seeds, you are making a conscious effort towards better overall health.
Lastly, low salt pumpkin seeds still contain all the nutritional benefits of their regular counterparts. They are a good source of protein, healthy fats, fiber, and essential vitamins and minerals such as magnesium and zinc. So not only are you taking care of your heart by choosing low salt options,
My Buying Guide on ‘Low Salt Pumpkin Seeds’
As someone who is health conscious and always on the lookout for nutritious snacks, I have recently discovered the benefits of low salt pumpkin seeds. These little powerhouses are not only delicious but also packed with essential nutrients that can benefit our overall well-being. Here is my buying guide on low salt pumpkin seeds to help you make an informed decision.
Why Choose Low Salt Pumpkin Seeds?
Pumpkin seeds, also known as pepitas, are a popular snack choice for their crunchy texture and nutty flavor. However, most commercially available pumpkin seeds are loaded with sodium, which can be harmful to our health. Low salt pumpkin seeds offer a healthier alternative with reduced sodium content without compromising on taste.
Nutritional Benefits
Low salt pumpkin seeds are a good source of protein, healthy fats, and fiber. They are also rich in essential minerals like magnesium, manganese, phosphorus, and zinc. These nutrients play a crucial role in maintaining healthy bones, muscles, and nerves. Pumpkin seeds are also high in antioxidants that help protect our cells from damage caused by free radicals.
Things to Consider
When buying low salt pumpkin seeds, there are a few things you should keep in mind to ensure you get the best quality product:
– Sodium Content: Look for labels that mention “low sodium” or “reduced sodium” to ensure the product has less than 140 mg of sodium per serving.
– Organic: Opt for organic pumpkin seeds to avoid exposure to harmful pesticides and chemicals.
– Non-GMO: Look for products labeled as non-GMO to ensure they are free from genetically modified organisms.
– Allergies: If you have any allergies or dietary restrictions, make sure to check the ingredients list before purchasing.
Where to Buy
Low salt pumpkin seeds can be found in most grocery stores and health food stores. You can also purchase them online from reputable retailers like Amazon or directly from the brand’s website.
Price Range
The price of low salt pumpkin seeds may vary depending on the brand and packaging size. On average, a 10 oz bag of organic low salt pumpkin seeds costs around $5-$8.
My Recommendations
After trying out various brands of low salt pumpkin seeds, I have narrowed down my top recommendations:
– Terrasoul Superfoods Organic Pumpkin Seeds – These raw and unsalted organic pepitas are non-GMO and gluten-free.
– Eden Foods Organic Dry Roasted Spicy Seeds – These lightly roasted spicy pumpkin seeds are packed with flavor without being high in sodium.
– SuperSeedz Gourmet Pumpkin Seeds – These shelled pumpkin seeds come in various exciting flavors like maple sugar & sea salt and super spicy.
In conclusion, adding low-salt pumpkin seeds to your snack repertoire is an excellent choice for those looking for a healthier alternative. With its numerous nutritional benefits and variety of options available in the market, it’s worth giving them a try!
Author Profile
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Mike Flanary is the visionary behind The Cornerstone, a staple in Ottawa’s historic Byward Market. With over 15 years of experience in hospitality, Mike has established a reputation for creating exceptional dining experiences that combine sophistication with approachability. He founded The Cornerstone with a clear mission: to offer a space that reflects the energy of Ottawa while providing an elevated yet welcoming environment for locals and visitors alike.
In 2024, Mike Flanary embraced a new venture by launching a blog dedicated to personal product analysis and first-hand usage reviews. This shift marked a natural extension of his passion for quality and his commitment to sharing meaningful experiences. Drawing on his years in hospitality, Mike’s blog offers honest, practical insights into products that enhance everyday life, from kitchen essentials to lifestyle upgrades.
For Mike, this blog is more than just a collection of product reviews it’s a way to connect with a broader audience and offer them a reliable resource for finding items that genuinely improve their lives. Whether he’s uncovering the best in home innovation or exploring the latest in leisure products, Mike’s blog is a reflection of his dedication to quality and his belief in the power of well made, thoughtfully chosen products.
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