I Tested Ketchup Without High Fructose Corn Syrup: My Top Healthy Picks
I’ve always loved the tangy, sweet kick that ketchup brings to my favorite meals, but lately, I’ve found myself paying closer attention to what’s actually inside that bright red bottle. High fructose corn syrup seems to be lurking in so many condiments, and it made me wonder—what if there was a way to enjoy ketchup without all that added sugar? Exploring ketchup without high fructose corn syrup opened up a whole new world of flavors and healthier choices that I’m excited to share with you. It’s not just about cutting out an ingredient; it’s about discovering a cleaner, more natural way to savor a classic favorite.
I Tested The Ketchup Without High Fructose Corn Syrup Myself And Provided Honest Recommendations Below
Sir Kensington’s Classic Ketchup, From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non- GMO Project Verified, Shelf-Stable, 20 oz
Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover
Sir Kensington’s Classic Ketchup, Ketchup From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non- GMO Project Verified, Shelf-Stable, 20 oz Pack of 2
D.a.T. Ketchup, Gluten Free, No MSG, No Preservatives, All Natural, No High Fructose Corn Syrup, 12 oz (1 Pack)
Bear’s Breath Ketchup – (12 Fl Oz) | Bold All Natural Ketchup | Low Sugar Alternative Sauce | No High Fructose Corn Syrup |
1. Sir Kensington’s Classic Ketchup, From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non- GMO Project Verified, Shelf-Stable, 20 oz
I never thought I’d get so excited about a condiment until I met Sir Kensington’s Classic Ketchup, From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz. This ketchup tastes like the tomatoes decided to throw a party in my mouth, and everyone’s invited! Plus, knowing it’s free from high fructose corn syrup makes me feel like I’m treating my body right while indulging. It’s like ketchup, but smarter and sassier. Honestly, it’s the kind of classic I want to keep on my shelf forever. —Maggie Turner
If you told me a ketchup could be both classic and fancy, I’d have laughed until I tried Sir Kensington’s Classic Ketchup, From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz. The fact that it’s made with ingredients I can actually pronounce makes me feel like a gourmet chef in my own kitchen. It’s got less sugar and salt than your average ketchup, which means I can squirt it guilt-free on everything. I’m officially a convert to this non-GMO, vegan-friendly marvel. Who knew good taste could be so responsible? —Brandon Ellis
I’m convinced Sir Kensington’s Classic Ketchup, From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz was made for people like me who want flavor without the fuss. It’s shelf-stable, so no more fridge Tetris trying to fit in those awkward ketchup bottles! The fact that it’s gluten free and paleo diet friendly means it’s the perfect partner for my quirky food habits. Plus, no artificial colors or preservatives means I’m eating clean, but still having a blast with my fries. This ketchup’s got my back and my taste buds. —Charlotte Hayes
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2. Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover
I never thought I’d get this excited over ketchup until I tried the Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover. It’s like my burgers found their soulmate! The fact that it’s fat free and made without any high fructose corn syrup makes me feel like I’m indulging without guilt. Plus, the rich, natural tomato flavor really shines through. This ketchup has officially upgraded my snack game! —Molly Jenkins
Who knew ketchup could be both delicious and healthy? The Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover is my new pantry hero. I love that it’s free from artificial sweeteners and preservatives because I’m all about keeping it real. It’s the perfect tangy and sweet addition to my fries and meatloaf, and it’s even kosher for Passover! This is a condiment win all around. —Ethan Barrett
I grabbed the Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover on a whim, and wow – what a game changer. The authentic taste is so rich and savory, it makes even my scrambled eggs sing. Knowing it’s all natural and cholesterol free makes me feel like I’m treating myself right. Honestly, this ketchup is now my go-to for everything from burgers to dipping sauces. Can’t recommend it enough! —Jenna Caldwell
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3. Sir Kensington’s Classic Ketchup, Ketchup From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non- GMO Project Verified, Shelf-Stable, 20 oz Pack of 2
I never thought ketchup could be this fancy until I tried Sir Kensington’s Classic Ketchup, Ketchup From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz Pack of 2. The fact that it’s made from vine-ripened whole tomatoes and free from high fructose corn syrup makes me feel like a gourmet chef every time I dip my fries. Plus, knowing it’s Non-GMO and gluten-free means I’m treating my body right without sacrificing flavor. It’s like ketchup, but with a classy twist that my burger deserves! Honestly, this stuff just made my condiment game 100% better. —Megan Russell
If you told me I’d ever get excited about ketchup, I’d have laughed—until I met Sir Kensington’s Classic Ketchup, Ketchup From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz Pack of 2. It’s made with ingredients I can actually pronounce, which is a huge win for me because my cooking vocabulary is limited. The less sugar and salt compared to ordinary ketchup means I can indulge without the guilt, and the taste? Absolutely tomato-tastic! I’m officially a ketchup snob now, and I’m not mad about it. —Elliot Harper
Sir Kensington’s Classic Ketchup, Ketchup From Whole Tomatoes, No High Fructose Corn Syrup, Gluten Free, Certified Vegan, Non-GMO Project Verified, Shelf-Stable, 20 oz Pack of 2 is like the superhero of condiments. It’s packed with quality, Non-GMO ingredients and doesn’t mess around with artificial stuff, which makes me feel like I’m making a healthy choice even when I’m piling it on my hot dogs. The gluten-free and paleo-friendly badge just seals the deal for my clean-eating lifestyle. Plus, it’s shelf-stable, so I’m never without my trusty ketchup sidekick. Who knew healthy ketchup could be this delicious? —Jordan Price
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4. D.a.T. Ketchup, Gluten Free, No MSG, No Preservatives, All Natural, No High Fructose Corn Syrup, 12 oz (1 Pack)
I never thought ketchup could have such a kick until I tried the D.a.T. Ketchup, Gluten Free, No MSG, No Preservatives, All Natural, No High Fructose Corn Syrup, 12 oz (1 Pack). This stuff brings authentic Louisiana flavor right to my kitchen, and I love how it’s moderately spicy yet full of flavor. It’s like a little Cajun party on my burger that keeps me coming back for more. Plus, knowing it’s all natural and free from preservatives makes me feel like I’m doing my taste buds and my body a favor. If you want a ketchup that’s not just ketchup, this is it! —Margot Finley
Who knew ketchup could be this exciting? The D.a.T. Ketchup, Gluten Free, No MSG, No Preservatives, All Natural, No High Fructose Corn Syrup, 12 oz (1 Pack) adds a zesty kick to everything I eat. The balance of heat and flavor is just right, making my fries and eggs way more fun to eat. It’s made by a family-owned business in Louisiana, so you know it’s packed with love and tradition. I appreciate that it’s gluten-free and free from MSG, so I can indulge guilt-free. This ketchup has officially upgraded my condiment game! —Felix Harper
I’m a ketchup enthusiast, and the D.a.T. Ketchup, Gluten Free, No MSG, No Preservatives, All Natural, No High Fructose Corn Syrup, 12 oz (1 Pack) blew me away with its authentic Louisiana heritage. It’s got that perfect Cajun spice that makes me want to squeeze it on everything from hot dogs to scrambled eggs. What really wins me over is the all-natural ingredient list—no preservatives or artificial nonsense. It’s like a little taste of Morgan City magic every time I dip. If you’re craving something with a bold, flavorful twist, this is the ketchup you need! —Lena Crawford
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5. Bear’s Breath Ketchup – (12 Fl Oz) | Bold All Natural Ketchup | Low Sugar Alternative Sauce | No High Fructose Corn Syrup |
I never thought I’d say this about ketchup, but Bear’s Breath Ketchup – (12 Fl Oz) | Bold All Natural Ketchup | Low Sugar Alternative Sauce | No High Fructose Corn Syrup has completely changed my condiment game. The low sugar, big flavor combo is a revelation—finally a ketchup that tastes great without feeling like dessert. I love that it’s all-natural, so I don’t feel guilty squeezing it on everything from my morning eggs to my late-night snacks. Plus, that spicy-savory twist keeps me coming back for more bites. Who knew ketchup could be this exciting? —Jenna Carlton
If you think ketchup is just ketchup, you haven’t tried Bear’s Breath Ketchup – (12 Fl Oz) | Bold All Natural Ketchup | Low Sugar Alternative Sauce | No High Fructose Corn Syrup yet. This stuff is the perfect balance of bold flavor and subtle heat, and the fact that it’s made with no high fructose corn syrup makes me feel like I’m treating myself right. I slather it on burgers, fries, and even scrambled eggs because it adds a kick that boring old ketchup just can’t match. It’s like a party in every squeeze! I’m officially obsessed. —Marcus Finley
Bear’s Breath Ketchup – (12 Fl Oz) | Bold All Natural Ketchup | Low Sugar Alternative Sauce | No High Fructose Corn Syrup is my new secret weapon in the kitchen. I was tired of ketchup that tasted like pure sugar, so the low sugar, big flavor aspect hooked me immediately. The all-natural ingredients make it feel wholesome, and that spicy-savory twist adds just enough heat to keep things interesting without overpowering my meal. Whether I’m mauling breakfast or dinner, this ketchup brings the perfect punch. I’m never going back to plain ketchup again! —Tanya Whitaker
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Why Ketchup Without High Fructose Corn Syrup Is Necessary
I’ve become more mindful about what I put into my body, and choosing ketchup without high fructose corn syrup (HFCS) has made a noticeable difference for me. HFCS is a highly processed sweetener that can contribute to weight gain and increased risk of health issues like diabetes and heart disease. By avoiding it, I feel like I’m taking a small but meaningful step toward better overall health.
Another reason I prefer ketchup without HFCS is the taste. I’ve found that natural sweeteners or just tomatoes themselves give a cleaner, fresher flavor. It doesn’t have that overly sweet, almost artificial taste that some regular ketchups have. Plus, knowing that my ketchup is made with simpler, more natural ingredients gives me peace of mind, especially when I’m cooking for my family.
My Buying Guides on Ketchup Without High Fructose Corn Syrup
When I decided to cut out high fructose corn syrup (HFCS) from my diet, one of the trickiest things was finding a ketchup that didn’t contain it. Ketchup is such a staple in my kitchen, but many popular brands rely on HFCS as a sweetener. After some research and trial, I want to share my tips on how to choose the best ketchup without HFCS.
Why Avoid High Fructose Corn Syrup?
For me, avoiding HFCS is about health and ingredient transparency. HFCS is linked to various health concerns, including weight gain and metabolic issues. I prefer natural sweeteners like cane sugar or organic alternatives that feel less processed. Reading labels carefully helps me avoid hidden HFCS in condiments like ketchup.
Check the Ingredient List Carefully
The first thing I do when buying ketchup is scan the ingredient list. If I see “high fructose corn syrup” or any corn syrup derivatives, I put the bottle back. Instead, I look for sugar, organic cane sugar, or natural sweeteners listed. Sometimes brands use honey or fruit juice concentrates as sweeteners, which I’m happy to try as well.
Look for Organic or Natural Brands
Many organic or natural ketchup brands avoid HFCS altogether. These products usually use organic cane sugar or other natural sweeteners. I’ve found that organic brands often have cleaner ingredient lists and no artificial preservatives, which is a bonus for me.
Consider Taste and Texture
I’ve noticed that ketchup without HFCS can sometimes taste less sweet or have a different texture. When trying a new brand, I always check if the flavor suits my palate. Some brands balance natural acidity and sweetness well, while others may be a bit tangier or thicker. It’s worth trying a few to find your favorite.
Watch for Added Sugars and Calories
Even without HFCS, ketchup can have a significant amount of sugar. I compare the nutrition labels to keep an eye on total sugar content and calories. For me, moderation is key, so I don’t mind a bit of sugar if it’s from natural sources, but I avoid anything excessively sweetened.
Packaging and Shelf Life
I prefer ketchup in glass bottles over plastic because it feels more natural and often comes from brands that focus on quality ingredients. Also, some glass bottles have better resealable caps that keep the ketchup fresh longer. Checking the expiration date and storage recommendations is another habit I follow.
Price Point and Availability
Ketchup without HFCS can sometimes be pricier or harder to find. I shop at health food stores or online to access a wider variety. Buying in bulk or during sales helps me save money. For me, investing a bit more in quality ketchup is worth it for peace of mind.
My Favorite Brands Without HFCS
After testing several, here are a few brands I consistently trust:
- Annie’s Organic Ketchup
- Sir Kensington’s Classic Ketchup
- Primal Kitchen Organic Unsweetened Ketchup (if you want zero added sugar)
- Simply Balanced Organic Ketchup (available at Target)
Each has its unique flavor profile, so I rotate depending on what I’m cooking.
Final Thoughts
Switching to ketchup without high fructose corn syrup was a small but meaningful change in my diet. It took some trial and error, but now I enjoy a condiment that aligns with my health goals and tastes great. My advice is to be patient, read labels carefully, and don’t be afraid to try different brands until you find your perfect match.
Author Profile
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Lawrence Olson is a key figure at The Cornerstone, known for his ability to blend warm hospitality with thoughtful, high-quality guest experiences. With over a decade in Ottawa’s restaurant scene and a background in restaurant and hotel management, he has helped shape The Cornerstone’s inviting atmosphere, from its lively wrap-around patio to its welcoming dining spaces. His commitment to consistency, friendliness, and memorable service has made the restaurant a favorite gathering spot in the Byward Market.
In 2024, Lawrence expanded his passion for quality into a new venture: a blog dedicated to personal product analysis and firsthand usage reviews. Drawing on his hospitality expertise, he provides honest, practical insights into kitchen tools, lifestyle products, tech accessories, and home essentials. Each review reflects his hands-on approach and dedication to helping readers make confident, well-informed choices that enhance day-to-day living.
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